technique

If your hand isn’t forced, you’ll likely hold onto more than you need. No, I’m not talking about hoarding Beanie Babies. I’m talking about roles, responsibilities, and corners of your …

Fitness is polarizing, huh? They say on average 51,000 cars drive by us each day at 110 Lincoln Blvd and most of them drive by and think “There’s that CrossFit …

People say you shouldn’t finish books you don’t like. It’s basically a time saver, right? Understand that your time is spent better on something else and move on.  I can’t …

I can’t decide if origins matter. I wrestle with this because I like stories and I like tracing things to their beginnings. On the other hand, I also firmly believe …

“You are awarded no points for simply being present,” sounds something like what I say at the start of the Hold the Standard Summit. It’s a call for participation. I …