Interpreting Performance: Right Brain vs. Left Brain
My friend, Carl Paoli, coined this profound statement: true performance can only be measured by feel. I like Carl. I didn’t like the statement. My left brain logic didn’t love …
technique
On Fresh Air and Open Windows
I drive with the windows open. Freedom feels tangible when the windows are down. I can feel promise, hope, and fresh air. These things were previously not available to me. …
Lift Run Hang Date Announced, Early Bird Pricing Begins
We’ve secured the date for our 4th Annual ‘Lift Run Hang’ event on Muscle Beach. All-levels movers are welcome to join us Saturday, September 14th for an unforgettable experience! If …
Step Through the Gate
I sat in my car and cried for 30 minutes before I stepped through DEUCE gym gate for my first Strongman 101 class as a student. Fear had taken over …
Soundbath Event Soothes Venice Residents
Your senses deserve some TLC. The feelgood elements of southbaths, breathwork, cold plunge, and sauna are now emerging in the sciences as pivotal work for human nervous system regulation. Slow …