technique

QUICK! Conversation Audit

When’s the last time you audited your conversations? Honestly, I just made this up, so I haven’t done it either. Nonetheless, I believe there is a high likelihood that the

A Problem and an Ask

Joseph Bruner was the reason we decided to integrate housing into our non-profit, DEUCE Community. In 2021, He was a rising star in our program, everyone was sure that he’d

The secret to success

I was talking to a friend recently about training and the habits they developed around their movement practice. “I didn’t feel like getting to the gym this morning, but I