Positional Requirements of a Pain Free Bench Press
We’re 59-minutes into amateur hour and time is almost up. The bench press cannot regress to meat up, bro culture any longer. If the front of your shoulder or pecs …
technique
The Most Important Word in Fitness Starts with “H”
If you’re younger than 35 years old, stop reading now. For the rest of us, your word of the week is also the most important thing you can do for …
Stillness: the Challenge of a Lifetime
“Don’t just do something, stand there.” No, you didn’t read that wrong. I’m not saying you were actively living “don’t just stand there, do something” as a life’s mantra, but …
Congratulations! The Fitness Industry Shoots Itself in the Foot
Does any group of people really deserve to be picked on? We should probably agree to say that no one deserves mistreatment, right? Well, I’ll make a controversial comment to …
Memorizing Your Social Security Number and Other Things
What are the things you know about yourself off the top of your head? Your address? Social security number? Childhood home phone number? These are practical facts to keep in …