technique

Thanks for modern technology you don’t need to be Patrick Mahomes to have a nutrition coach. It’s actually quite simple and remarkably powerful to have a nutrition system and accountability …

Every methodology, movement, framework, etc, is just a tool. The application of these tools is dependent on context. Sometimes, it’s a good idea to squat. Sometimes it’s not. Nothing is …

“Laughter is the shortest distance between two people.” Humor is universal. If you’re willing to see it. It shows up everywhere. Laughter transcends language, race, religion, socioeconomic status, and just …

The following is from exclusive educational materials found inside of Leadership Laboratory. The Leadership Laboratory is a private group of 100 leaders from around the world who are poised for …

Are you ready for the biggest oversimplification of nutrition for body change in history? All you need to do is one thing.  Step on a scale and note your bodyweight. …