FREE Run Event Features Apple Fitness+ Coach, Cory Wharton-Malcom
We all know that DEUCE Run Club on Saturdays is always FREE and open to the public, but this is special. We’re thrilled to welcome guest run leader, Cory Wharton-Malcom, …
technique
DEUCE: An Symbol of Stability in a World of Flux
Post Malone benefits from knowing he has a home (albeit empty) in Utah while he’s on tour. When traveling, they say there is a significant negative psychological effect when a …
Use it or lose it..?
Show me a forty year old marathoner with dozens marathons under his/her belt and I’ll show you someone with a twelve inch vertical leap. It’s not meant to be a …
SPOILER ALERT! Today Doesn’t Matter
Please excuse the nihilistic approach, but it’s true. Well, it’s not that today’s training doesn’t matter completely, it just only matters in the context of the days around it. Why, …
The Danger in Identifying as “Fit”
There’s one surprising mentality that ends horribly at the gym. After nearly 15 years of doing this, I find that students who identify as fit people are uniquely positioned for …