technique
Becoming the World’s Best Without a Single Rep
Remember Top Gun? I’d hope so. The action, the one liners,the soundtrack, beach volleyball, and motorcycles? It’s all too good. That said, in my naivete, I was always blown away …
Prescribed Rest: the Medicine We All Need to Take with Pride
I received an important coaching question from one of our remote students. You see, Thursday is traditionally a middle distance conditioning day for DELTA BRAVO: the DEUCE Home Training Experience. …
Finding a Way: 50th Round Draft Pick to ‘The Show’
One of the best men I know is a gentleman called Efrén Navarro. He, our friend Randy Molina, and I were teammates in our formative high school years and we …
BEDTIME STORIES (Part 2)
Let’s recall that sleeping is important for our cognitive abilities, and our immune system. Beyond that, it’s been shown that there is no system or organ in the body that …