technique

Ancient Wisdom About Letting Go

When I feel stuck (which is often), I look for wisdom that is preferably reliable and simple. Zen parables are a favorite because they suffice on both accounts.  Here’s one

Wrist Wraps: Cheating or Not

Controversy! When it comes to training gear, there seems to always be controversy as to what is an appropriate edge to gain from training equipment. The most classic debate, of