technique

There is a silent killer in your squat. To add insult to injury, it’s happening in an area you likely aren’t even paying attention to in the first place! Let …

You don’t know it yet, but if you’re lucky enough to be reading this sentence, you’re currently in a race. The first 99 people to enroll in the summer’s biggest …

In 2006, I found myself lumbering down the highway in an ancient tour bus with no air conditioning. Our destination was Witchita, Kansas. It was summer. There was no air …

Ladies of all fitness levels are welcome to 110 Lincoln Blvd. to learn the finer points of the deadlift. Participants can expect instruction on the deadlift, hands on time with …

Imagine having pull ups by Halloween. We’ve sat with a couple thousand or so people to talk about their goals and, frankly, most people have general goals. They want to …