When (Weightlifting) Technique Goes Too Far
As a young boy, I had an opportunity to get some hitting instruction by one of the greatest hitters of all time, Tony Gywnn. For context, Gwynn was an artful …
technique
Got Comms?
One of my more common phrases uttered is embarrassingly, “I should’ve communicated that better.” I hate that I say that so often because it’s a poor excuse for me being …
The Garage Gym Revolution (and It’s Complacency)
Hundreds of thousands Americans built brand new garage gyms in the last two years. And, most of them got less fit. The decentralization of the fitness world was initiated by …
Despite the Odds a Group of People Gathered, Enjoyed Their Time
One of the many paradoxes of group dynamics is the silent, shared desires that go unmet. Humans are odd characters like that. You put us in groups and we start …
Finding The Big “Mo”
I am going to kill any anticipation and tell you all exactly what you are wondering, “What’s the Big Mo?”. The Big Mo is slang for momentum. You see in …