team

I’ve paid attention to teams my whole life. I’ve been on them from the most elementary levels to the highest performing levels. I’ve even studied them in leadership school. What’s …

Surely, we aren’t training for the military. There’s not a championship to be won, either. However, I think there’s something to be said for keeping not just you, but your …

With all this buzz in the air about competition since our ladies led the charge at ‘Femme Royale’ on Saturday, I’m thrilled to be the bearer of more good news. …

Though this isn’t just true of our little functional fitness world, it should be known that our women make this place tick. I can hear Beyonce sing it now..  Next …

Last Wednesday, the workout of the day was arguably one of the best workouts we’ve ever done. From a sheer adaptation standpoint and a fitness standpoint, it was powerful to …