Tabata

It’s that time of year again! The Reebok CrossFit Games are coming to town and that means the fittest man and women on Earth will be crowned right here in …

With all this buzz about the end of the world and the zombie apocalypse, it’s never really been a more ripe of a market for services that make folks “harder …

I was recently in the same room as one of the fittest men and one of fittest women on the planet, Jeremy Kinnick and Lindsey Valenzuela. During my attempt to …

Being on the road for the second time this week has me out of my routine, tired,  and irritated. As a fitness coach, I found myself, asking myself what I’d …