strongman

So, this is a pretty cool conversation. I was emailing back and forth with Gabe about attendance things and Gabe threw an awesome challenge right back at me, so I …

For the past few years, I’ve been fortunate enough to travel the country coaching the CrossFit Strongman Trainer Course for Rob Orlando and CrossFit HQ. We’re pleased to announce that …

As I lay here with my five day old daughter on my chest sound asleep, and her beautiful mother by my side, which by the way is the definition of …

How do you spend your time? Take a day for instance. How much of any given day do you spend on time dedicated to something? Let’s establish a few categories. …

I read a quote the other day that was fantastic. “We all collapse a little; may it be towards each other.” -Richard Kenney We all are endowed with different skill …