Specialty Courses Come Full Circle
Yesterday marked the end of the first round of DEUCE Gym’s Specialty Courses. These uber specific courses delve into the nitty gritty details of a modality as a complement to …
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You Should Be Strong
As a strength and conditioning coach, I deal with people’s resistance to the ‘strength’ part of my job on a daily basis. It’s makes people uneasy, especially women. I’d say …
Hidden in Plain Sight
You don’t want to read another opinion, dissertation, research study, or rant on nutrition. You don’t. It’s too confusing and adding one more idea on the topic is going to …
DEUCE for What It Is
Take a look at the photo below. It’s of the Cologne Cathedral in Cologne, Germany. This cathedral is a remarkable landmark. Being an exceptional display of architecture, any laymen could …
Fair Weather Fitness
The popularity of fitness groups on Palisades Park in Santa Monica is well documented. For us, it is our unique home, but one would be blind to not recognize the …