squat

As a coach, it often pains me to see an athlete inhibited by things like flexibility. It isn’t so much about a desire for a more flexible universe as much …

The title of this one should say, ‘The Overhead Squat: True Function and No Bullshit’ but, hey, that’s not nice. It’s pretty accurate, though. The overhead squat is arguably the …

Well, this definitely pains me to write this. But, at the same time I could not be happier. Nikki Pounds will be leaving us to move to Colorado very soon. …

If I haven’t said it recently, let me apologize. The caliber of individual that this community attracts, is incredible. So, here’s me tipping my hat to our student body. I …

Look at the image below. I took it this past Saturday during ‘Skills and Drills’ and it may be my favorite DEUCE photo in existence. The photo looks cool and …