squat

So there is this issue with humans and pushups. We talk about this often, so no need to beat a dead horse. Although it was in one of these movement …

Why do you train? We specifically set aside time with each athlete as they enter our community to talk with them about their reasons for wanting to come here. I …

Who do you look up to? Why do you look up to them? Is it one thing? Can you put your finger on it? Who do you want to be …

Over Thanksgiving, Raffi and I were fortunate enough to go skiing in Santa Fe with her family. We went up to 12,000 feet and went barrelling down a mountain for …

**DEUCE is closed from December 24th-January 2nd** For some of you, today will be your last day of training in 2013, while others have already begun their “offseason.” Whether or …