squat

There are times in life when time seems to slow more or less to a halt, and in this moment is your opportunity to engage, experience, and feel, or you …

There is a long list of things that I am not skilled at. I was thinking about some of these things the other day and I started concocting a plan …

Just yesterday multiple students accomplished a very big goal. You see, the most common performance goal we hear during our prospective students’ ‘Intro Sessions’ is to get a pull up. …

Despite my proximity to the title, I wouldn’t say I’m a meathead. Nonetheless, the video above gave me the chills. One word comes to mind: ENERGY. Of course, the passion …

Each day we write a new workout on the whiteboard. To those of you that are involved in the community, you know the feeling that stirs deep in your stomach …