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“All of the animals except man know the principle business of life is to enjoy it.”  –Samuel Butler I read this the other day and stopped dead in my tracks. …

So, we always brag about how this GPP program renders a broad fitness. I continually tell people about things in there life will just become easier. Even things that are …

If you were a light, what kind of light would you be? Really think about it. Are you a flashlight, or a flood light, or a nightlight, or a streetlight? …

Ok athletes, how did you do on last weeks Mobility Test: Part 1? If you haven’t tried the test, click here and do that now. If you’re ready, Mobility Test: …

In our development program for coaches, “Coach’s Prep,” we often talk about trying to “break” our ideology. One of my biggest fears, in general and with DEUCE Gym, is complacency. …