squat

Hello, all of you strong humans. I wanted to talk a bit about the back squat, and give some mobility exercises and some strengthening exercises to add into your program …

A pushup. It’s how you get your body off of the floor. It starts on the ground, finishes with locked out elbows. I would say the majority of people could …

I’ve told students this and I’ve said it to our student coaches in our Coach’s Prep program. The single greatest gift I can give you as a coach of movement …

How do you spend your time? Take a day for instance. How much of any given day do you spend on time dedicated to something? Let’s establish a few categories. …

**There will be no Skills and Drills Saturday** We’ve been talking about this for weeks and weeks and it’s finally here. This Saturday and Sunday we will be host Shane …