squat

With all this buzz about the end of the world and the zombie apocalypse, it’s never really been a more ripe of a market for services that make folks “harder …

Functional Fitness on the Bluffs doesn’t have a front door, but we do sell giftcards this holiday season. So, whether you are adding this to your color-coded-cross-referenced Christmas list or …

Complex skills are pesky things aren’t they? This is true of anything from learning to play the piano, to calligraphy and mastering your jump shot. In our world of strength …

Greg Glassman, the Founder of Crossfit, defined this best when he said that virtuosity is “performing the common uncommonly well.”  His reference point for this statement is the world of …

The corny line sounds something like this: “You can create something out of nothing. You just gotta start somewhere.” Well, say it how you want, but there’s a million examples …