Long Day? Choose Self-Respect
What if the last decision you made each day was a decision out of respect for yourself? As I write this, I find myself coming home at the end of …
squat
NOTE: It Takes 5 Years to Squat as Well as a 2 Year Old
Yesterday I couldn’t help but notice a baby and her father at the local coffee shop during an afternoon break. Now, I’m not the first person to capture the innate …
Running: America’s Most Dangerous Exercise Tool
Just this past Sunday, I arrived at FFOTB Endurance class a bit early and watched the action as a local 10K was underway. The irony of the whole situation was …
Want: Level 10
Is there something that you’re after? I mean, not necessarily with regards to training. I just mean in general. Do you have some master plan? A big fat goal? I …
Pitch to Pitch Adjustments
*5:30 PM Class CLOSED for New Years* Well, I guess in the world of training this title doesn’t make any sense. Let’s call it “Rep to Rep Adjustments.” The message …