squat

I was driving home the other day and the thought of pride came to mind (big thoughts to end a day, I know). I started to laugh, 1) because I …

As I see it, we all wake up in the morning with a finite amount of energy. Each of us is different in this regard, but I would say that …

Today, like everyday with us, you’ll have an opportunity to get better. Don’t let this opportunity become merely a physical one, however. Today you have an opportunity to train your …

Grace and beauty could very appropriately describe a well executed overhead squat. Depending on your experience, however, the words “discomfort” and “frustration” could do the trick as well, but that’s …

24 years. It took me 24 years to give a squat a try. I mean a real try. I was told as a freshman in high school that I couldn’t …