skills

With the gym up and running, we’re please to announce a new branch of our fitness school. Each Saturday we are offering a two hour ‘Skills and Drills’ session from …

Distraction is easy. At various times, we’re all a bit guilty of succumbing to it. Less important, however, than becoming distracted is understanding why it’s so damn easy. I’ll tell …

This past weekend, Dana and I traveled to Houston, Texas on a mission. We set out to attend a renown endurance seminar and certification in order to take our endurance …

Yesterday’s workout took about 10 minutes. Let’s round up, though, because let’s be honest our warm ups would be considered training for most of the population. Let’s say the total …

In general, you probably belong to one of two camps with regards to mental preparation for performances. These two camps are comprised of those that benefit from energizing the experience …