Core Values Installment #3: Virtuosity
Greg Glassman, the Founder of Crossfit, defined this best when he said that virtuosity is “performing the common uncommonly well.” His reference point for this statement is the world of …
skill
The Front Squat: A Starring Role
Wednesday’s (and Saturday’s) as you may well know are programmed with specific emphasis on our Dynamic Duo Partner Challenge. Given that the challenge workout is a complex of shuttle runs …
(Coffee) Mastery
There are degrees of everything. Athletes, for example, complete a range from say a peewee basketball player all the way up to a Lebron James. Not just people, but things, …
There’s a Time and a Place For Everything; Even Breath
The following article entitled, The Valsalva Maneuver, is from our friends at Lift Big Eat Big. It’s an examination at what the coaches at FFOTB often refer to as “setting …