skill

Is there a more coveted movement than the pesky muscle up? This high skill movement is a source of both pride and frustration for many athletes. If the muscle up is …

Everyone will want to perform their best today. Many of you will reach a place, however, where your desire to succeed will surpass you’re ability to execute. It’s extremely frustrating. …

If you had some cheese, tomato sauce, dough, and fresh spices you’d have all the ingredients you’d need to make a pizza. Having the ingredients isn’t everything that’s required to …

Context is everything. Just yesterday I was flipping through some of Coach Carl Paoli’s Gymnastics WOD archived workouts for some midday skill work before class. One workout looked something like: …

Never before have I felt more passionate about the idea that the longest road to any destination is to spend time looking for a short cut. There aren’t enough YouTube …