sauna

Does weight training come with a negative connotation in your view of the world? Let’s talk about it. Does it invoke imagery of egotism? Danger? Vanity? Does lifting heavy weights …

Without anyone watching, do you put the shopping cart away? Pick up after your dog? Discard gum in the trash, not under the table? I sure hope so. These are …

The Bohr Effect is a physiological phenomenon that explains how an increased tolerance for carbon dioxide improves the body’s ability to utilize oxygen. The most critical factor that facilitates this …

Join us Saturday February 8th from 9am to Noon for the DEUCE Breath and Exposure Seminar with Coach Kimmy Moss. In this course, we teach the methods and science behind performance breathing. …

Remember superlatives in your high school yearbook? Best Smile, Best Dressed, Most Athletic, Most Likely to Succeed… you know the ones. High school nostalgia aside, (you’re welcome), consider the common …