Testing Your Mobility: Part 2
Ok athletes, how did you do on last weeks Mobility Test: Part 1? If you haven’t tried the test, click here and do that now. If you’re ready, Mobility Test: …
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The Trap
It happens most often with the squat and all of it’s beautiful variations. But, it happens in other movements, as well. Push ups don’t quite get to the floor sometimes …
Getting Past “No Rep”
You and I.. we’ve got something good going. I mean, right? I lead you to the water of human performance and lifestyle. You drink. We both win. Right? Well, sometimes… …
The Standard is High… We Know
We are so nitpicky around here. It can be a bit much, I know, but there’s good reason. We like to define clear standards for our training for a few …