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BIRTHFIT Seminar Comes to DEUCE

We’re pleased to share that we are hosting the B!RTHF!T Coach Seminar at DEUCE October 12-13. This two day course is open to the public. The BIRTHFIT Coach Seminar is a movement seminar

Pacifists Can Compete, Too

Competing can feel like playing war. You win or you lose, right? There’s blood in the water and the act of competing is cutting and divisive, right? This world-view leaves

Gumby or the Tin Man

We all have limiting factors as movers. These are the specific elements that create a log jam in our progress. When it comes to range of motion related issues I