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We’re pleased to share that we are hosting the B!RTHF!T Coach Seminar at DEUCE October 12-13. This two day course is open to the public. The BIRTHFIT Coach Seminar is a movement seminar …

That’s a weird title, right? Stay with me. The challenges of life are exactly that. They are challenges. If it wasn’t hard… well, it wouldn’t be a challenge. What is …

Competing can feel like playing war. You win or you lose, right? There’s blood in the water and the act of competing is cutting and divisive, right? This world-view leaves …

Whether you realize it or not, let me tell you that you don’t want to be limber. Hear me out. What you want is more specific than that. You think …

We all have limiting factors as movers. These are the specific elements that create a log jam in our progress. When it comes to range of motion related issues I …