Breath & Exposure Seminar Sunday!
Join us this Sunday from 1:00-4:00pm for the DEUCE Breath and Exposure Seminar with Coach Kimmy Moss. In this course, we teach the methods and science behind performance breathing. Attendees …
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The Perfectionist Paradox
Any high level performers can tell you about the endless dance between idealistic goals and realistic outcomes. Here’s the paradox: Best performances require an attempt at perfection. Perfection is impossible. …
DEUCE Men’s Gathering
The DEUCE men and extended family are invited to a social gathering in the name of fun Saturday November 9th starting at 6pm. The casual gathering will take place at …
Friday Night Lights are HERE!
**All weekend classes will be closed for the BIRTHFIT Coach Seminar Saturday & Sunday** With yesterday’s announcement of the first of five CrossFit Open workouts, we’re set to host our …
For Sensation
Have you ever tried to muscle your way through a task, only to realize more muscle isn’t the solution? Imagine a push press with violent arm extension, but no hip extension.. Double …