ranges of motion

Victor Hugo once said, “Nothing is stronger than an idea whose time has come.” When an idea is a prevailing concept, it reigns like a King. Ironically, this maxim has …

It’s contagious. First and foremost, it should be known that quitting begets more quitting. Depending on how your self-talk is running right now, this might land on you as bad …

We’re locking arms with DEUCE Backlot and DEUCE Athletics to raise funds for the families affected by neuroblastoma, which is a horrible pediatric cancer. Our friends at Power Athlete HQ started this non-profit, Wade’s Army, after neuroblastoma …

Today’s General Physical Preparedness (GPP) training includes some back squat clusters and what we will see are various different bar positions around the gym. Why? Well, there are two main …

Despite what most any coach or trainer wants to believe or tell you, the points of performance we harp on and become sticklers about aren’t rules for movement. In fact, there are …