ranges of motion

Mayhem: A Group Without Agreement, Tone

There are certain thresholds that hold the behavior of groups together. Group dynamics are complex, but well worth understanding, nonetheless. Consider the following dynamic. You’re in the airport terminal about

Emotions of the Game

Emotion is at the heart of many of our greatest performances. Subsequently we can draw strong correlation between the presence of profound emotion and life’s richest experiences. Sometimes, however, the

2019 CF Games Open is Coming

The 2019 Reebok CrossFit Games is an international competition searching for the fittest man, woman, and team on Earth. The first step in this journey is an online invitational called the CrossFit

[VIDEO] What is a Fake Pull Up?

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In many minds, the blasphemous kipping pull up is a not even a distant cousin of the assumed more honorable strict pull up. Read the comments section of any super athlete performing an