There are certain thresholds that hold the behavior of groups together. Group dynamics are complex, but well worth understanding, nonetheless. Consider the following dynamic. You’re in the airport terminal about …
Is there a group more inspiring than the women of DEUCE? We don’t think so. Across all three gyms (DEUCE Garage, Backlot, and Athletics) our women are showing up and showing up …
Emotion is at the heart of many of our greatest performances. Subsequently we can draw strong correlation between the presence of profound emotion and life’s richest experiences. Sometimes, however, the …
The 2019 Reebok CrossFit Games is an international competition searching for the fittest man, woman, and team on Earth. The first step in this journey is an online invitational called the CrossFit …
In many minds, the blasphemous kipping pull up is a not even a distant cousin of the assumed more honorable strict pull up. Read the comments section of any super athlete performing an …