ranges of motion

The rear delt is an often underdeveloped, under-appreciated part of the shoulder system. “Delt” is gym slang for deltoid. The deltoid muscle most simply is the rounded musculature around the shoulder. …

This past weekend I was fortunate enough to speak at the Free+style Insider in San Francisco. It was here that I got to catch up with a fellow coach and …

The following is an excerpt from a recent Coach’s Prep assignment that lends some perspective on complex movement and how sometimes there’s many ways to teach the same thing. Furthermore, that …

Self-awareness is a vital skill. Furthermore, how ironic is it that the skill that signifies our ability to see ourselves as we are to others is self-reported inaccurately by nearly …

In a recent spontaneous demonstration I wrote the word “OMAHA” on the whiteboard. I asked the audience, “What comes to mind when you see this?” I’ll ask you the same …