ICE, LIKE COFFEE.
The two most common questions I get regarding ice baths: How much ice? For how long? My typical, initial response for both is the same: It depends. Now, here’s the …
ranges of motion
CF Open Victory Party Friday
The results are in. We edged out our in-brand competition over the Crossfit Open. Each week for five weeks we took on our brother gym, DEUCE Backlot, and won! This wager …
Partner Workouts: An Observation
We are willing to let ourselves down before we are willing to let others down. Period. That’s an observation that is repeated over and over again in workouts with team …
ENROLLING: Breath & Exposure Seminar
DEUCE Breath and Exposure is hosting its last seminar of 2019 Saturday November 23rd from 9:00am to Noon. The Breath and Exposure seminar is open to the public and serves …
The Vertical Forearm
Whether you realize it or not, coaches are scouring the gym for a point of performance that athletes almost never master. It’s the vertical forearm. The reason it isn’t compiled …