progress

The moment people, businesses, and communities kick up their heels and get complacent things change. The good restaurants go bad, the promising running backs lose their competitive edge, and innovative …

There’s this mindset that at a certain age our best days are behind us. It is so commonplace that we almost don’t even bat an eye at how ridiculous we …

Measuring results is key to progress. There’s no doubt about that. After all, one can’t improve what one can’t measure, right? We, too, measure our progress with key benchmark lifts, …

There’s nothing better than when things are going great, is there? I mean if life isn’t good, we’re trying to make it so. Life, however, never presents steady state rainbows …

At Functional Fitness on the Bluffs, our best students aren’t CrossFit Games competitors. Our best student’s don’t win local triathlons, either. Our best students are men and women with real …