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For most Americans, there are very few times throughout the work week to claim something as your own. Most traditional jobs make workers feel more like a replaceable number than …

As I see it, we all wake up in the morning with a finite amount of energy. Each of us is different in this regard, but I would say that …

Looking to get fit for summer? [Cue the music] It’s bathing suit season time! If this is you, you’re on the wrong website, going to the wrong gym, or both. …

In the running world, there’s a term called “trucking” where the athlete has one gear. Whether it’s a short race, a long race, hilly, or otherwise, they’ll be trucking along …

In continued examination of programing and deciphering “good workouts” from the rest of the pack, I’d like to point to this week as a sample. You see, we all have …