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Leave it to the ladies to lead the way for the DEUCE Gym competition scene. DEUCE Racing is the organization of men and women at the gym that use their …

To He/She Who Would (but Can’t): Though I may not know you, I’ve got to say, “I appreciate you.” I appreciate not only you, but all of the things that …

As you may know by now, there are three progressive pillars to the DEUCE Gym program. “Performance, community, lifestyle” is a closed loop concept that builds upon itself for progress …

We have a concept at DEUCE Gym that looks much like one that our friends at CrossFit LA had some years ago about the flow of an athlete’s experience here. …

I often error on the side of struggle. In many ways, I’m attracted to difficulty. But, here’s the deal.. Life isn’t that hard, guys. Every now and then, you need to …