Sweat Every Day
Fitness is full of fads. There is always something “newer” and “better” out there. Let’s be real honest with ourselves here, if you are not working hard, chances are the …
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A Matter of Degree
Each of us has the unique opportunity to do just what we want with our fitness. All of our goals may be different, but they all have plenty of validity. …
Specialty Courses Come Full Circle
Yesterday marked the end of the first round of DEUCE Gym’s Specialty Courses. These uber specific courses delve into the nitty gritty details of a modality as a complement to …
Coach’s Prep Course Holds Standard
Since our opening, a handful of weeks ago, we’ve had probably a baker’s dozen trainers and fitness professionals inquire about coaching here. Whether it be about coach classes or just …
On Training ‘The Press’
About a dozen of you trained the press, the push press, and the push jerk with us this past Saturday as Barbell Club took a detour over to DEUCE Gym. …