prep

To Understand It, Break It

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In our development program for coaches, “Coach’s Prep,” we often talk about trying to “break” our ideology. One of my biggest fears, in general and with DEUCE Gym, is complacency.

Introducing CrossFit Test Prep

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We’re always asking questions around here about how we can be better. Recently rockstar student, Thai Checel, shared a dream of hers that she’d be harboring for years about developing

Coach Emily Russak

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DEUCE Gym has a little talked about, often coveted program within the community that prepares those that are interested to develop their ability to coach strength and conditioning. The ‘Coach’s

Coach’s Prep Course Holds Standard

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Since our opening, a handful of weeks ago, we’ve had probably a baker’s dozen trainers and fitness professionals inquire about coaching here. Whether it be about coach classes or just