powerlifting

“UGH! I’m tired of being weak. 2015 is my year!” If you haven’t said it out loud, I assure you that you’ve thought about being stronger. In fact, raise your …

As if the video doesn’t do it enough, let me paint a picture for you. Grace, whose three daughters have trained with us, just back squatted a new personal best …

Founder of Poliquin Performance, Charles Poliquin is one of the world’s premier strength coaches. In a recent article he did the squat some justice. The squat is critical piece in …