power

Weightlifting is not choreography. The snatch doesn’t happen on an eight count and the clean and jerk isn’t a checklist of dance moves. Though it can feel this way in …

A blanket concept that seems to plague most athletes operating in the context of today’s fitness world is major deficiency in the phosphagen system. Woah – big words… wait, what? …

Grace and beauty could very appropriately describe a well executed overhead squat. Depending on your experience, however, the words “discomfort” and “frustration” could do the trick as well, but that’s …

24 years. It took me 24 years to give a squat a try. I mean a real try. I was told as a freshman in high school that I couldn’t …

Things aren’t quite right if the mood is off, wouldn’t you agree? Imagine sitting down for a life insurance meeting at Chuck-E-Cheese or enjoying an herb crusted sea bass prepared …