power

Here it is! Strongman 202 is set to begin in April. It’s structure will differ from Strongman 101, making it a more affordable, more inclusive evolution for those that have …

The term “fitness” can be a nebulous one. It provokes an array imagery and thoughts in different people, and defining it is even harder still. CrossFit, however, is arguably the first …

When folks inquire about the gym and express a hectic work or travel schedule, I don’t get discouraged. I get excited. I get excited because I know that our structure …

Did you know that DEUCE Gym offers a Women’s Only Class? We do! And, I’m the coach! The class meets every Tuesday and Thursday at 9AM. Being a woman is …

I’ve borrowed the lists below from renown endurance coach, Brian Mackenzie, and his course on endurance sport. The list outlines the pros and cons of both aerobic training and anaerobic …