position

Our training is difficult. However, lots of things are difficult. It seems to me that folks often use the level of difficulty of their training methods to defend it. Believe …

Your spine is made up of about thirty-three different separate pieces. This centrally located piece of real estate of our anatomy is ground zero for all human movement. Spinal position …

I was fortunate enough to spend this past Sunday with local gymnastics expert and coach, Dusty Hyland, of DogTown CrossFit. The event was incredible, with all different skill levels present …

There’s a defining moment  during training were athletes leave behind the entire reason they are here in the first place. This distinct instance is the biggest mistake any athlete can …

Yesterday I couldn’t help but notice a baby and her father at the local coffee shop during an afternoon break. Now, I’m not the first person to capture the innate …