position

Does weight training come with a negative connotation in your view of the world? Let’s talk about it. Does it invoke imagery of egotism? Danger? Vanity? Does lifting heavy weights …

It’s a trip, as a coach, to observe the contrast between are desire for form while performing fitness movements in class and a lack of movement discipline while performing non-fitness …

With the holidays approaching, I figured we’d put together a little wish list for all you athletes. You see, I wanted to compile a few “gifts” that, if you had …

Context is everything. Just yesterday I was flipping through some of Coach Carl Paoli’s Gymnastics WOD archived workouts for some midday skill work before class. One workout looked something like: …

As a coach, it often pains me to see an athlete inhibited by things like flexibility. It isn’t so much about a desire for a more flexible universe as much …