physical

You know that feeling when your training gets off track for a few weeks and you don’t feel like you’re running on all cylinders? Well, this common occurrence might have more …

So there is this issue with humans and pushups. We talk about this often, so no need to beat a dead horse. Although it was in one of these movement …

It’s time that supply meet demand. Starting October 1st, we’ll be adding a new time slot to the GPP program at DEUCE. Both new members and existing members will have …

I had a conversation with our resident weightlifting coach, Don Ricci (Barbell Performance), today that further engrained the potent nature of our training in my mind. Here’s Don, a man …

Arguably the biggest failure of any general physical preparedness (GPP) program is having a lack of heavy days. For whatever reason, it’s quite easy to program metabolic conditioning in the …