What’s the Difference?
Perspective is everything. Take a look at the following scenarios: You’ve just lost the workout to your CrossFit rival in the final minutes and seconds of a workout. Or, you’ve …
perspective
Barbell Perspective
Perspective is everything, isn’t it? I love the ebb and flow of perspective, especially when it comes to strength and conditioning. Different views can get us in the gym to …
Getting Over the Hump
The way we outline this experience here is so simple, right? First you join the community, then you learn everything about everything, you have a blast doing it, and you …
The Opportunity of Scalable Performance
What if living in a world that wasn’t black and white created endless opportunity? What if the idea that everything falls in line somewhere on a spectrum meant that there’s …
Miniscule
Yesterday’s workout took about 10 minutes. Let’s round up, though, because let’s be honest our warm ups would be considered training for most of the population. Let’s say the total …