Great Lengths
The Fake Gym, this program, this community, and this way of life (Yes- it is truly a way of life..) is really something special. Just the other day, I caught myself tired …
personal
LA Marathon Cruises into the Fake Gym
Join us this Sunday at 10 AM at the corner of Ocean and Georgina to see this years LA Marathon action. Not only is the world famous event coming right …
Nousuon’s New Cuts: Grass Finished Beef
Not that it’s a hard fast rule; I personally start my creative process for my meals with what animal protein it will feature. From there, I choose a carbohydrate that …
The Myths of Endurance Training Dispelled
Have you all every heard the quote “absence of disease is not health?” I recently heard a psychologist paraphrase that in a TED talk and it really left me thinking …
You: The Substitute Health Coach
As the Whole Life Challenge progresses I am finding out some very eye opening things about food. The major battle that I fight is with my little friend, sugar. I …