performance

“I’ve learned that people will forget what you said, people will forget what you did, but people will never forget how you made them feel.” Thank you for this, Maya …

One of our students asked about the deadlifts today, and asked me if they were supposed to do AMRAP Deadlifts. Immediately, we both laughed. I knew exactly what he is …

Your experience is uniquely yours. Your story is uniquely yours, and mine is uniquely mine. But, you would be terribly mistaken if you were to think there is no common …

I think we can all remember a time that we lifted our all time heaviest weight. We call this a PR or PB, which is your greatest effort at that …

Weight training is an incremental pursuit. Inherent in its nature is the practice of progressive overload. Within this training style comes failure. Our position begins to falter as we go …