performance

Last week I introduced my experiment with a nutritional strategy called Carb Backloading. Chances are it was the gross amounts of pizza and ice cream that perked your interest about …

Many folks would describe this program as unique, different, extreme, or unconventional. And though those things are true, I’d like to make a distinction here. We don’t seek novelty. We …

Have you ever really thought about the importance one’s state of mind is? Take that one step further, have you ever realized how much we neglect that importance? Let’s use …

Do you ever notice how things go when you’re on a roll with your training? You’re unstoppable. Minor hiccups in your day cannot stand in between you and getting to …

For the sake of this important post, we’ll call the “engaging of your core,” the “locking down of your hip,” hollow body, “arched,” and the wedding of one’s spine to …