Find us on Yelp!
That’s right. It’s real. So real, in fact, that we are Yelp certified. This means a few things. For one, our community will grow faster than ever and secondly, we …
performance
You Should Be Strong
As a strength and conditioning coach, I deal with people’s resistance to the ‘strength’ part of my job on a daily basis. It’s makes people uneasy, especially women. I’d say …
Movement: Two Birds, One Stone
Let’s be honest. There isn’t a better motivator for quality movement than increased performance. We can talk about safety and form all we want, but at the end of the …
An Open Letter to the Venice Community
Dear Friends, Family, Neighbors, and Visitors, It’s our belief that this concept of “community” is suffering a long slow death. Before this saddens you, it’s worth sharing that we’re notorious …
‘The Intro’: What is it?
Did you know that every single student that enrolls in our fitness program must do a FREE, one hour introductory session with one of our coaches. Yup, even if you …