performance

Lately, balance has been quite a struggle for me personally. Kids very commonly bring this on. How do we adjust our schedules to accommodate four humans as opposed to two? …

I am a huge proponent of lunging. Unilateral movement is a terrific way to even out discrepancies you may have on one side versus the other. There are a few …

In our ‘Intro Session’ we talk about many things. One of the things I always talk about with people is the edge of their known fitness. That somewhat fuzzy place …

Have you ever be unfortunate enough to witness someone “rack” a bar and miss one J-hook. The one end of the bar falls, all of the weights drop off then …

So much of our time is spent on the gathering and the storing and the care of resources. We work all day so we can have food, a house, a …